WebJan 22, 2024 · Concentrate on filling the back of your chest wall with air while breathing in and reaching your shoulder blades as far around the front of your ribs as possible on the way out. Repeat for 2-3 ... WebSep 1, 2024 · Foam roller thoracic extension. By Brian Schiff @brianschiff Connect Connect Website. Many of my clients exhibit thoracic kyphosis and limited extension. …
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WebRoller Thoracic Extension – The foam roller can be a great tool to not only loosen the muscles that can restrict your thoracic mobility, but to actually put your thoracic spine … WebFoam rolling can be an effective way to increase flexibility and mobility in the spine, including the T spine (thoracic spine). Here's how to do T spine exte... floating bridge cowes
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