WebSlice Virginia Baked Ham has 107 Calories and 17.86 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories. Individual slices of Virginia baked ham are low in calories 1. A 2-oz. slice of the ham contains 60 calories, which is just 3 percent of the daily suggested intake of 2,000. WebApr 14, 2024 · A ham or turkey sandwich: Choose this meal for lean protein and carbs in one convenient package. Liven it up with a small amount of mustard or sliced apple. A bowl of chicken and rice soup: As with a sandwich, this meal delivers lean protein plus carbs. Squeeze in some fresh lemon juice to add flavor.
Protein in Ham - Deli Sliced Ham - MyDietMealPlanner.com
WebMar 24, 2013 · The following nutrition information is provided by the USDA for 3 ounces of cured ham (84 grams). 1 Calories : 100 Fat : 4g Sodium : 1050mg Carbohydrates : 1g … WebOct 25, 2013 · Taylor Ham 1 Slice (1 gram (s)) Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Taylor Ham 1 Oz (1 serving) Calories: 90, Fat: 8g, Carbs: 1g, Protein: 5g Show full nutrition information Taylor Pork Roll Or "Taylor Ham" (1 serving) Calories: 180, Fat: 16g, Carbs: 1g, Protein: 9g Show full nutrition information immo osaer en pauwels torhout
Seven Savory Ways to Use Up That Last Bit of Easter Ham
WebCarbs in Ham lunchmeat. Ham lunchmeat (2 ounce) contains 0.6g total carbs, 0.6g net carbs, 2.3g fat, 9.6g protein, and 63 calories. Net Carbs. WebSep 10, 2024 · The ham itself doesn't vary much in calories. Honey ham, for example, has about 60 calories per 2-ounce serving; Black Forest ham has 70 calories for the same size serving. Two ounces of ham has about 10 grams of protein and 1.5 grams of fat, too. How much of that ham you put on a sandwich will affect the calorie, protein and fat count. WebJul 26, 2024 · Proteins. Turkey meat is richer in protein by nearly 1.5 times compared to ham. Turkey meat contains 28g of protein, whereas ham contains 20g. When we dissect the protein profile of both turkey meat and ham, we find that they are rich in all the essential amino acids that we require daily to be consumed from the diet. immo oud-turnhout