Web6 okt. 2024 · Nutrition Value Per 100g of Fresh Fig Energy 74 Kcal Carbohydrates 19.18 g Protein 0.75 g Total Fat 0.30 g Cholesterol 0 mg Dietary Fiber 2.9 g Folates 6 µg Niacin 0.400 mg Pantothenic acid 0.300 mg Pyridoxine 0.113 mg Riboflavin 0.050 mg Thiamin 0.060 Vitamin A 142 IU Vitamin C 2 mg Vitamin E 0.11 mg Vitamin K 4.7 µg Sodium 1 … Web9 jul. 2024 · Here is the nutritional value of black raisins per 1 Cup of serving size: Total Calories: 408 Total Carbohydrates: 107 gm Dietary Fiber: 9.8 gm Potassium: 1284 mg Sodium: 12 mg Proteins: 5.9 gm Vitamin A: 2.1 % Vitamin C: 11 % Calcium: 9.5 % Iron: 26 % 20 Evidence-Based Black Raisins Benefits For Skin, Hair and Health:
Benefits of Eating Black Raisins (Kali Kismis) and Its Side Effects
WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Kismis and over 2,000,000 other foods at MyFitnessPal. Web8 mei 2024 · Fats – 0.11 g Carbohydrates – 34.11 g Sugars – 28.03 g Dietary fiber – 1.9 g The same serving size also contains some valuable vitamins and minerals, including: Vitamin C – 1 milligram (mg) Calcium... fittings wholesaler
Sun-Maid California Sun-Dried Raisins
Web23 okt. 2024 · You can eat raisins if you have diabetes. Of course, this doesn’t mean you should consume whole boxes of raisins whenever you want. Raisins are a fruit, and like other types of fruit, it does ... Web29 jan. 2024 · Calories: 217 Total fat: 0.2 g Saturated fat: 0.1 g Cholesterol: 0 mg Sodium: 18.8 mg Total carbs: 57.5 g Fiber: 3.3 g Total sugars: 47.3 g Protein: 2.4 g Vitamins, Minerals and Other Micronutrients Copper: 22% Daily Value (DV) Potassium: 11% DV Manganese: 9% DV Iron: 7% DV Vitamin B2: 7% DV Vitamin B6: 7% DV Web20 mei 2024 · 10 Best Benefits of Raisins (Kismis) 1. Raisins Help in Lowering Blood Sugar; 2. Aids in Weight Loss; 3. Raisins Helps to Improve Digestion; 4. Benefits of … fitting take off